Personal Training
Experience 1:2:1 or couples training sessions in the luxury of your home, outdoor space or online. No matter your training starting point, it’s time to get the results you want!
What to expect Our training methods are proven to assist fat loss, improve strength, elevate energy levels, whilst reducing stress and anxiety. We love to celebrate progress; therefore, we need to make your training quantifiable. To do this, we’ll take body composition measurements, along with carrying out a movement, strength and fitness analysis during your first session, to identify your start point and build your plan. We’ll revisit this data at regular intervals to track improvements in your composition, mobility, strength and fitness.
Pricing Please contact us for more information and to book your free consultation.
Training Blocks + Frequency We offer personal training in blocks of 10 or 20 sessions with a weekly training frequency of your choice. During our initial consultation we’ll advise the appropriate training frequency to align with the result you want and your current lifestyle.
