Yoga and Pilates
A private yoga/pilates class designed around your needs and abilities is the safest & easiest way to build a healthy habit!
As a beginner, you start slowly with simple movements. These will test your flexibility and train your body awareness and the connection between your breath and your movement. The conscious body awareness that you practice in yoga will also benefit you in any other physical activity. You can specify which type of yoga you'd like and we will place you with one of our instructors to suit.
Pricing Please contact us for more information and to book your free consultation.
Training Blocks + Frequency We offer blocks of 10 or 20 sessions with a weekly training frequency of your choice. During our initial consultation we’ll advise the appropriate training frequency to align with the result you want and your current lifestyle.
