Staying fit through Pregnancy
Benefits of exercise during pregnancy include reduced back and pelvic pain, healthy weight gain, improved endurance, faster postpartum recovery and improved ability to cope with the demands of labor.
What to expect During the consultation and following session's your Yoga/Pilates instructor or Personal trainer will create a safe and effective programme for you to follow while monitoring you closely at all times.
Pricing Please contact us for more information and to book your free consultation.
Training Blocks + Frequency We offer blocks of 10 or 20 sessions with a weekly training frequency of your choice. During our initial consultation we’ll advise the appropriate training frequency to align with the result you want and your current lifestyle.
